Are you guilty of having a bad habit? I think the majority of us are. Whether you smoke, bite your nails or check your phone while driving, it’s all the same. But are you thinking about why you’re doing it? Psychiatrist and addiction expert Judson Brewer explores why we have habits in the first place and the relation between mindfulness and addiction and how a simple tactic could help you. Check out his insightful talk below.

Enjoyed this talk? You can watch moreĀ on Ted site.